Yoga

Balance – connection – inner strength

‘I love finding ways to challenge and enrich students’ practice, so it becomes a tool to connect to their inner joy, creativity and expressivity, encouraging them to empower themselves.’

Journey and inspiration

I fell in love with yoga 13 years ago while on dance training. It enabled me to deeply connect to myself and open my body, calm my mind and optimize my physicality. But most of all for the first time I did not have to compete with anyone else and constantly push myself to get better, I only had to be!

My yoga journey and passion for yoga has been influenced by many great teachers in India, London and internationally  and by various styles (vinyasa, hatha, Iyengar, yin, ashtanga, quantum, kundalini, acroyoga)

My practice is also inspired by contact improvisation, martial arts, physical theatre, energy healing amongst other body/art forms.

I love teaching, finding ways to challenge and enrich students’ practice, so it becomes a tool to connect to their inner joy, creativity and expressivity, encouraging them to empower themselves.

Classes: Soul Yoga, Yoga dance, Yoga flow, and private

Classes

Soul Yoga

Mondays, 7-8.30pm at Blighty Tottenham, N15

What makes Soul yoga special:

– Yoga inspired by dance

– Healing and activating: using the supportive group energy to inspire and challenge ourselves

– The vibes, the atmosphere : dim light, soulful music,  fragrances , beautiful souls

-Tea and chat afterwards

Yoga flow

Wednesday 7-8pm at Ama Hair, N15

Saturday 9-10am at The movement studio, N5

Breathing meditation and asana in creative flow.

Starting connecting to our ‘inner landscape’ and breath, we pace up  with integrity towards a more dynamic sequence. Using full range of motion, increasing strength, flexibility and coordination.

Private

All levels and abilities. I adapt the class to the client’s need and level, co-creating the space together.

Bespoke program

I offer series of private classes to help achieve personal goals and target specific areas (performance enhancement, increasing flexibility, help support lower back pain and strengthen the core, weight loss, soothing and calming…)

Book private session here

Upcoming events

NEW CI COURSE STARTING IN JANUARY

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Spiraling up, multidimensional touch- Workshop and Jam

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PRO DANCE Training this week at TRIPSPACE

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New Thursday evening Yoga class

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TRIPCI: New Contact Impro collective

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Playful show for real- new video

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Contact impro workshop: Free head free fall- 30th Sept

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Soul Yoga Class July: cultivating our inner light

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Yoga Dance in the park- 13th June

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Psychedelic contact Improvisation – Sun 10th June

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