Yoga
Balance – connection – inner strength
Journey and inspiration
I fell in love with yoga 17 years ago while on dance training. It enabled me to deeply connect to myself and open my body, calm my mind and optimize my physicality. But most of all for the first time I did not have to compete with anyone else and constantly push myself to get better, I only had to be!
My yoga journey and passion for yoga has been influenced by many great teachers in India, London and internationally and by various styles (vinyasa, hatha, Iyengar, yin, ashtanga, quantum, kundalini, acroyoga)
My practice is also inspired by contact improvisation, martial arts, physical theatre, energy healing amongst other body/art forms.
I love teaching, finding ways to challenge and enrich students’ practice, so it becomes a tool to connect to their inner joy, creativity and expressivity, encouraging them to empower themselves.
Classes: Soul Yoga, Yoga dance, Yoga flow, and private
Classes and events
Events:
Oster Yoga gathering in Ulm
March 28th -April 4th, the AYInstitute Ulm, Germany. Registration here.
I will be teaching 2 workshops/labs:
Fascia, tensegrity and the myofascial lines (2h) and Somatic journey into yoga, a relational practice (1h30)
Online classes
Classes are online via Zoom. You only need to download the app and connect. Make sure you have a yoga mat and comfortable clothes.
Suggested donation: £10-£16
Monday: 6.30-7.30pm
Thursday: 6.30-7.30pm
A general level of fitness is required. If you have any health problem or condition please communicate it before class.
When classes are online, it may be more difficult to check the alignment. Please listen to yourself and challenge yourself with compassion and gentleness. You are always in charge and can modify, use props, pillows and extra padding if necessary.
To register, write here
Soul Yoga
Breathing meditation and asana in creative flow.
Starting connecting to our ‘inner landscape’ and breath, we pace up with integrity towards a more dynamic sequence. Using full range of motion, increasing strength, flexibility and coordination.
Private
All levels and abilities. I adapt the class to the client’s need and level, co-creating the space together.
Bespoke program
I offer series of private classes to help achieve personal goals and target specific areas (performance enhancement, increasing flexibility, help support lower back pain and strengthen the core, weight loss, soothing and calming…)