Grounding the practice in technicality, contact improvisation and somatic awareness, this class will navigate between embodied explorations and technical phrases.

While starting with guided explorations, we tune into the perceptual and sensory body. The class then builds up towards integrating higher physicality and precision while engaging with the group and with a partner.

Each class will offer a different focus and entry point. Inspired by material for the spine by Steve Paxton, we will practice falling, rolling, lifting, spirals, inversions, developmental patterns…. All the while keeping a playful Bodymind.