Soul Yoga Online!
Weekly classes are online via Zoom. You only need to download the app and connect. Make sure you have a yoga mat and comfortable clothes.
Donations are welcome, based on income.
Monday: 6-7pm UK time. (7-8pm France/Germany…). Intermediate/Advanced
Wednesday: 9-10am UK time. Beginners/Intermediate
Thursday: 7-8pm UK time. Intermediate/Advanced
A general level of fitness is required. If you have any health problem or condition please communicate it before class.
Since the classes are online, it may be more difficult to check the alignment. Please listen to yourself and challenge yourself with compassion and gentleness. You are always in charge and can modify, use props, pillows and extra padding if necessary.
To register, write to contact@mariechabert