Spinal Agility: Suspension & Lightness

Booking here

2-6pm @ The Boury Academy, SW8 (Vauxhall station, Victoria Line)

In this technical workshop we explore the tensegrity and agility of our spine in order to find easiness and lightness while moving and being lifted. This will in turn give more freedom and autonomy to fly, suspend in the air, be light for our support, roll up our partner’s back.

We will use some tools for both experienced and new improvisers, such as Material for the spine (Steve Paxton) and spinal push (BMC).

Open levels. Participants need to have a certain level of fitness. Not suitable for complete beginners but beginners and experienced movers are welcome.