Breath, weight and spirals @ CI Goldsmiths

Saturday Dec 7th / Class: 1-3pm, jam / Jam: 3-6pm

@ Goldsmiths University – George Wood Theatre, Main Reception- Richard Hoggart Building, Lewisham Way, London, UK, SE14 6NW. Curated by CI Goldsmiths

Booking here

In this class we delve into the connection between breath and weight, exploring how these elements create a foundation for ease, flow, and mutual listening in movement. From this foundation we explore how reaching out in space and spirals can emerge.
We begin by tuning into our breath and sense of gravity, first in solo then with a partner. The act of “breathing with” while giving weight and listening fosters a sense of connection and synchronicity, supporting ease of movement and natural momentum.
We then move on to expand the breath from a core-distal perspective, reaching out in space from the centre to the periphery leading us to spiral into space, in and out of contact.